1/2 Marathon, 10K and 5K: The courses are set on the beautifully maintained ACT Multi-Purpose Trail and the Eastern Trails with stunning woodland and stream views.

Runners start at the Arundel Municipal Building at 257 Limerick Road, Arundel, Maine. All races return and finish at the Arundel Municipal Building. The top 3 runners in each race will be awarded a prize. Prizes range from fresh Maine lobsters to local honey!

The first 200 registrants will receive a race day t-shirt. All finishers receive a medal and a free beer with bib and ID. Other drinks and food will be available for purchase - cash/card/Venmo

ALSO: We are excited to announce that the free Kid's Flow Trail Fun Race is back! This will take place alongside our Fall Trail Fest on Saturday, 9/20. You'll want to register early for this popular event! Open to kiddos ages 5-12. This year, the Kid's Fun Ride will kick off at 9:15 AM.

Kids, ages 5 to 12 (5-8, 9-12), can sign up to be timed going around the top half of the Flow Trail. This year we are also adding an "advanced" option for any rider who would like to also be timed going the full Flow Trail. Riders can sign up for both race options if they want.

Once you sign up for the ride, our team will reach back out to you to confirm your rider's time slot in mid-September and any other pertinent event details.