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It’s been a year of anxiety and grief, and even the sense of a light at the end of the tunnel brings its own confusion. We explore the mental and physical…
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This week, The Exchange will play the five best shows of 2014, as voted by you. Here's a July program on stress: From major challenges like chronic…
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Research from the University of Miami provides an alternative to commonly held beliefs on why we are drawn to high calorie foods and insight into the…
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Mother's Little HelperToday’s frantic, always 'on' lifestyle have you feeling anxious? Pop a pill! Prescriptions for benzodiazepines like Xanax, Ativan, Klonopin and Valium…