Mindfulness Meditation can benefit just about anyone regardless of age, spiritual tradition, or any limiting mobility issues. During our time together, we will explore through discussion and practice: What is Mindfulness, Mindfulness of Breath, Mindfulness of Body, Mindfulness of Thoughts and Emotions, Mindfulness and Self-Compassion.

Sign-up is required for this program. Maximum of 15 adult participants. Participants should plan to attend all 5 weeks of sessions. This program will be held in the Library's Auditorium.