Take a break from the stresses of everyday life with a 15-minute Mindfulness Meditation with Certified Life Coach and Mindfulness Expert, Jill Spring!

A gentle yet powerful practice designed for all levels—from beginners discovering mindfulness to advanced practitioners deepening their awareness. In just 15 minutes, you’ll learn foundational techniques, release built-up stress, and reconnect with a calm, centered version of yourself. This session guides you back into your body, your breath, and the present moment, leaving you grounded, clear, and refreshed.