We're all getting older. As life expectancy continues to increase, it's clear we need to work toward a new image of aging - one that includes adaptive, productive, vital years full of love, laughter, and intimacy.

In this talk, we'll explore how the 'secrets' to aging gracefully exist within the routines of daily life, and how by understanding the biology of being human, we can implement best practices of being healthy, which is the key in determining whether we just add years to our life or we add life to those years.

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The speaker, Jackson Penfield-Cyr, is the owner and clinician at Upper Valley Integration Therapy, located in Hanover, NH. He's one of the few licensed Structural Integrators in state of New Hampshire and is a specialist in manual and movement therapy.