© 2025 New Hampshire Public Radio

Persons with disabilities who need assistance accessing NHPR's FCC public files, please contact us at publicfile@nhpr.org.
Support
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Don’t let that unwanted car haunt your driveway this Halloween, donate it to NHPR!

Zone 2 training: Explaining the latest trend in fitness

By Will Stone
Published October 13, 2025 at 5:00 AM EDT

Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

Copyright 2025 NPR
Will Stone
[Copyright 2024 NPR]

You make NHPR possible.

NHPR is nonprofit and independent. We rely on readers like you to support the local, national, and international coverage on this website. Your support makes this news available to everyone.

Give today. A monthly donation of $5 makes a real difference.