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How to make your strength building goals and stick to them in the new year

By Steve Inskeep
Published January 1, 2026 at 4:49 AM EST

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Copyright 2026 NPR
Steve Inskeep
Steve Inskeep is a host of NPR's Morning Edition, as well as NPR's morning news podcast Up First.

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