Mindful Moments
Mindful Moments
Join Jill Spring for a gentle yet powerful practice designed for all levels—from beginners discovering mindfulness to advanced practitioners deepening their awareness. In just 15 minutes, you’ll learn foundational techniques, release built-up stress, and reconnect with a calm, centered version of yourself. This session guides you back into your body, your breath, and the present moment, leaving you grounded, clear, and refreshed.
North Hampton Public Library and Cultural Center
Every week through Jan 28, 2026.
Wednesday: 05:30 PM - 06:00 PM
Wednesday: 05:30 PM - 06:00 PM
Event Supported By
North Hampton Public Library and Cultural Center
(603) 964-6326
nhplprogramming@gmail.com
North Hampton Public Library and Cultural Center
239 Atlantic Avenue
North Hampton,
New Hampshire
03862
(603) 964-6326
nhplprogramming@gmail.com