The Anxiety Audit, with psychotherapist and anxiety expert Lynn Lyons
The Anxiety Audit, with psychotherapist and anxiety expert Lynn Lyons
Lynn Lyons, psychotherapist and anxiety expert, returns to Gibson's Bookstore to present her new book on anxiety management: The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them. Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Lyons is also the author of the hugely popular parenting book, Anxious Kids, Anxious Parents.