The Exchange | New Hampshire Public Radio

The Exchange

The Exchange is New Hampshire's only locally produced statewide call-in talk show, hosted by Laura Knoy.  It airs live at 9 AM and is rebroadcast at 9 PM weekdays.

Have an idea for a show topic? Click here to submit it.


Coming up on The Exchange: 

  • Monday, Sept. 14: Hiking Etiquette
  • Tuesday, Sept. 15: Writing During Upheaval 
  • Wednesday, Sept. 16:  Special Education 
  • Thursday, Sept. 17:  COVID-19 Equity Response Team 
  • Friday, Sept. 18: Weekly New Hampshire News Roundup


You can reach the show by email to, by tagging us in a tweet, following us on Instagram, or sending a message to our Facebook page. You can also call in during the live show at 800-892-6477.

Want more of The Exchange? We have a podcast! 

If you can't listen to the live show or don't live in our broadcast area, you can listen to our show online (just open the day's show post below) or subscribe to our podcast. 

Here's a handy video we made to help show you how to subscribe:

Click here to get it on Apple Podcasts, and click here to find us on Stitcher. (Don't know how to find and listen to podcasts? Click here for a handy guide created by our friends at VPR!)

Meet The Candidates

The Exchange will be interviewing candidates in contested races for the Sept. 8, 2020 primary Fridays on the Weekly N.H. News Roundup. This is the schedule for upcoming appearances on the show:

How New Hampshire's Housing Market Is Changing

5 hours ago
A residential street with brick row houses.
Wikimedia Commons

The housing market in New Hampshire has been dramatically impacted by the coronavirus pandemic. In some communities, people are moving in from Boston or New York City to escape the pandemic and pricing out local residents. Meanwhile, across the state, affordable rental housing continues to be in short supply. We get the latest on home ownership, rentals, and evictions. 

Air date: Monday, Sept. 21, 2020. 

NHPR will host a series of debates in October, leading up to the Nov. 3 election.

Election 2020: The Exchange Candidate Debates from NHPR will air live during The Exchange on NHPR from 9-10 am. They will also broadcast on NHPR Facebook Live, and will air on NHPBS at a later date. The dates for the debates are being finalized. 

Weekly N.H. News Roundup: September 18, 2020

10 hours ago

Smoke from West Coast wildfires has dimmed our sunshine - could we see extensive fire damage here, and what’s the link to climate change? The New Hampshire Supreme Court heard oral arguments this week in a case that will decide if a list containing the names of more than 250 law enforcement officers with credibility issues should be disclosed to the public. We also find out about inconsistencies in psychological evaluations used in the hiring process at N.H. police departments. We find out about a demonstration at Cathedral Ledge in the Mt. Washington valley. And what will leaf-peeping be like this this fall?



We talk with members of a team formed especially to study disparities in the state's pandemic response. Topmost among their messages, in a report issued this summer: Health has to do with much more than clinical care; it is a matter of housing, schooling, employment -- areas where members of racial and ethnic minority groups have suffered from discrimination. Still, the report proposes some simple starting points toward improving health outcomes. Some have already been set in motion. We look at these, as well as other more long-term goals included in the report. 

Sarah Gibson/NHPR

Whether remote, hybrid, or in person, back-to-school is a bit more complicated for students with additional needs. We talk with educators and families about how back to school is going for them, as they adapt special education services for the new school normal.

Air date: Wednesday, September 16, 2020. 

Writing During Upheaval

Sep 14, 2020

With an ongoing pandemic, social unrest, and an economic slump, some people are using their time at home to write memoirs, while others are turning to poetry or song-writing for solace, and some are struggling to write at all. We talk with Granite State authors about how they're making sense of these times, what they're working on, and what advice they have on how to get started. 

Air date: Tuesday, Sept. 15, 2020. 

Dos And Don'ts Of Getting Outdoors

Sep 14, 2020
Annie Ropeik, NHPR

As fall hiking season begins, and more people are opting outside than ever, we talk about how to explore the outdoors safely and responsibly, and about ways to enjoy hiking with your family. 

Air date - Monday, September 14, 2020. 

Weekly N.H. News Roundup: Sept. 11, 2020

Sep 10, 2020

Democratic Congressman Chris Pappas joins us to discuss his campaign for re-election to represent the first congressional district.  We get an update from NHPR education reporter Sarah Gibson on how students, teachers, and parents are adjusting to a new school year under pandemic conditions.  And we talk with longtime Republican party leader Steve Duprey about former governor Stephen Merrill and his political legacy. Merrill died last Saturday, Sept. 5, in his Manchester home at the age of 74.      

N.H.'s Most Beloved Animals

Sep 9, 2020
National Audubon Society

We check in on iconic New Hampshire wildlife. Following the death of Mink, the Upper Valley's infamous black bear, we recap her saga and what it demonstrates about human impacts on animals. Also, after a summer of heavy action on our lakes, we find out how loons are faring. And, we meet the state's new moose project leader and check in on the health of our moose population as they face warming winters. 

Air date: Thursday, Sept. 10, 2020. 

Laura Knoy for NHPR

On the primary ballot this year: candidates for U.S. Senate, U.S. House, governor, executive council, state senators and representatives, along with county offices. Among the most closely watched races is the gubernatorial contest, with Democrats Andru Volinsky and Dan Feltes vying to take on Republican Governor Chris Sununu. We'll find out who came out ahead and what it might mean for the November general election. And we'll also check in on how the voting process itself went, with the dramatic increase in absentee voting due to the pandemic.  If you're an election worker or voter, we want to hear from you. How did the day go?  How did it differ from prior years? 

Air date: Wednesday, Sept. 9, 2020

The Commission on Law Enforcement Accountability and Transparency has spent the last few months discussing current law enforcement practices in N.H. Now, they've released recommendations for police training, misconduct, and community engagement. We talk with four members of the commission about their biggest takeaways, and what's next. 

Air date: Tuesday, September 8, 2020. 

wikimedia commons

One hundred years ago, in August 1920, American women won the right to vote, with passage of the Nineteenth Amendment to the U.S. Constitution. Our earlier conversation looks back at this milestone, how it was achieved, and who it left out. Despite the work and activism of black women for the cause, their voting rights – and those of other minority women – were set aside for many more decades. 

Airdate: Monday, Sept. 7, 2020. This show was originally broadcast on Aug. 12, 2020.

Weekly N.H. News Roundup: Sept. 4, 2020

Sep 3, 2020

Just days before the September 8 primary, we take a look at themes and issues playing out among campaigns, including for Governor, U.S. Congress, Districts 1 and 2, and U.S. Senate.  We also explore aspects of the final report of the Commission on Law Enforcement Accountability, Community, and Transparency, a group formed by Governor Sununu in the aftermath of George Floyd's killing to examine issues of police training, racial bias, and commmunity relations. And we talk with the editor of The New Hampshire, the student newspaper of UNH, about a recent spike in coronavirus cases on campus and an increase in the number of students quarantined.  

Live From Home: Pandemic Mental Health & Self-Care

Sep 3, 2020
The Exchange

In the fourth and final event in our Live From Home series, The Exchange talked with three mental health specialists about how the pandemic and other stressors of 2020 are impacting our mental health in the every day, and in the long term. We talked about how existing trauma may be exacerbated, and the ways in which people can cope and build resiliency. 

Scroll down to listen to the broadcast version of the show, or watch the video of the full program. 

If you or someone you know is experiencing distress or contemplating suicide, call the National Suicide Prevention Lifeline at 800-273-8255.

If you or someone you know is experiencing abuse, call the N.H. Domestic Violence Hotline at 866-644-3574.

Air date: Thursday, September 3, 2020.

Telling N.H. History through Roadside Markers

Sep 2, 2020
N.H. Department of Historical Resources

We rebroadcast this earlier conversation today. You may have zoomed right by the broad green signs, but stopping for a moment to read a historical roadside marker gives a sense of the depth and complexity of the state’s past. The markers encompass a broad range of N.H. history: Abenaki Native Americans, poets, painters, contemporary sports figures, meeting houses, stone arch bridges, and long-lost villages, as well as factories, cemeteries, and places where international history was made. Any organization or individual can propose a historical highway marker and shepherd it through to reality. We discuss the process leading to the state's latest marker in Dover, honoring John Parker Hale.

Original Airdate: Aug. 18, 2020; rebroadcast Wednesday, Sept. 2

What Will Elections Look Like This Year?

Aug 31, 2020
Kentucky National Guard

With New Hampshire’s state primary a week away, we look at what we might learn from other states that have already been through a state election with NPR's Miles Parks. We look at what health and safety protocols will be in place at the polls. What questions do you have about election procedures for voting safely during a pandemic, or about the option to mail in an absentee ballot? And once the voting’s over, how long it might take to get the results? 

Airdate: Tuesday, Sept. 1, 2020

How N.H.'s Minority-Owned Businesses Are Faring

Aug 28, 2020
Max Pixel

Minorities have been hit disproportionately hard by COVID-19, and minority-owned businesses have closed at higher rates. We check in with Granite State minority-owned businesses on how they're doing amidst the pandemic and the resulting economic downturn. 

Air date: Monday, Aug. 31, 2020. 

Weekly N.H. News Roundup: August 28, 2020

Aug 27, 2020

Ahead of the September 8 primaries, we talk with two candidates. Steve Negron, a Republican from Nashua, hopes to challenge incumbent Democratic Congresswoman Annie Kuster in New Hampshire’s second district. And Republican Matt Mayberry hopes to clinch his party’s nomination for New Hampshire’s first Congressional district. And we hear about how one very average N.H. strip mall is riding out the pandemic and what it tells us about the health of our economy.

Air date: Friday, Aug. 28, 2020. 


The Exchange continues its series of primary candidate interviews with Steve Negron, Republican candidate for 2nd Congressional District. Negron, of Nashua, is a former state lawmaker, serving in the House from 2016 to 2018. He served in the Air Force and works in the defense industry. He ran for the 2nd Congressional District seat in 2018.  We discuss his positions on the coronavirus pandemic, police reform, and other issues. We welcome  your questions: send them before the show to

Air date: Friday, Aug. 28 9:00-9:20 a.m.

Josh Rogers/NHPR

The Exchange continues its series of primary candidate interviews with Matt Mayberry, Republican candidate for Congress in the 1st district. A former N.H. GOP vice chairman, Mayberry is a decorated Air Force veteran and has been active in politics, serving on the Dover City Council and, in 2018, on the N.H. Commission for Human Rights. We discuss his positions on the coronavirus pandemic, police reform, and other issues. We welcome  your questions: send them before the show to

 Air date: Friday, Aug. 28, 9:20 -9:40

Dan Tuohy; NHPR

As we head into fall, K-12 and college students and staff prepare for the new school year. Meanwhile, large events, from bike rallies to weddings, across the country and in New England, have been linked to outbreaks, as summer tourism reaches a peak in New Hampshire. We talk with epidemiologists about where we are now, with testing, tracing, and preparedness, and how to stay safe this fall. 

Air date: Thursday, August 27, 2020. 

What Is The Promise of Green Hydrogen?

Aug 26, 2020
Q Hydrogen Solutions

Is there a way to combat climate change and keep that furnace in your basement? We learn about green hydrogen and examine if we can use it to take advantage of existing natural gas infrastructure as we wean ourselves off fossil fuels. We discuss the promise and pitfalls of green hydrogen and where these fit in the energy future of N.H. and the country. This program is part of NHPR’s By Degrees climate reporting initiative.

Airdate: Wednesday, August 26, 2020

After A Busy Summer, A Look At N.H.'s Lakes

Aug 25, 2020

In a pandemic summer, New Hampshire's many lakes have been a refuge to many. But climate change, a drought, and busy lake use have negative impacts on the important habitats of N.H. lakes. We look at efforts to keep lakes healthy, and accessible. 

Air date: Tuesday, August 25, 2020. 

Education Reporters On Back-to-School Challenges

Aug 21, 2020

Education reporters describe a back-to-school season like no other. As districts around the country wrestle with what education will look like this fall, reporters are digging into reopening plans and talking with teachers, families, and administrators. We check in with journalists covering this topic, both at the state and national level. 

Air date: Monday, Aug. 24, 2020. 

Weekly N.H. News Roundup: August 21, 2020

Aug 21, 2020

The Meet the Candidates series continues with Lynne Blankenbeker, Republican candidate for the second Congressional District.  NHPR’s Casey McDermott takes a look at preparations for the September primary and what the state is anticipating. We also visit with State Representative Denny Ruprecht who was tapped as a rising star to be a part of  the keynote address at the Democratic National Convention. And we go to Laconia, to learn about preparations for Laconia Motorcycle Week.

Air date: Friday, Aug. 21, 2020. 

Todd Bookman/NHPR

The Exchange continues its summer series of primary candidate interviews with Republican Lynne Blankenbeker. She's running in New Hampshire's 2nd Congressional District. Blankenbeker has served in the Middle East for the U.S. Air Force as an officer and trauma flight nurse, and later in the Navy Reserve Nurse Corps. She is an attorney and a former N.H. State Representative, and served as a healthcare policy advisor at the Pentagon.  As always, we welcome your questions - send them before the show to

Air date: Friday, Aug. 21, 9-9:20 am

Sara Plourde for NHPR

In the third of our four-part series, "The Exchange: Live From Home," we talk with two New Hampshire authors on parenting and education, and an infectious disease specialist, about the triumphs and challenges of back-to-school season as a family. Listen to the audio below, and watch a video of the event. 

Air date: Thursday, August 20, 2020. 

Making the Great Outdoors More Welcoming

Aug 19, 2020

We revisit our earlier discussion considering why outdoor recreation is still so exclusive. We discuss the ways that the great outdoors is not welcoming and accessible for many Americans. We ask why that's the case, how some groups are working to address this issue, and what efforts are underway to encourage all people to spend time in the natural world. 

Air date: Wednesday, Aug. 19, 2020. This show was originally broadcast on Aug. 4, 2020.

Back To School, From The Perspective of Teachers

Aug 14, 2020

We talk with New Hampshire teachers. In districts where schools are opening, many educators are wrestling with how they feel about returning to the classroom. Meanwhile, in those districts staying remote or hybrid, teachers are adapting - yet again - to new ways of doing their jobs. 

Air date: Monday, Aug. 17, 2020. 

Weekly N.H. News Roundup: Aug. 14, 2020

Aug 13, 2020

We continue our series of conversations with candidates running in contested primaries with Republican Matt Mowers. He's seeking his party's nomination in New Hampshire's 1st Congressional District. We'll also check in on the news of the week, including Governor Sununu implementing a mask requirement for large gathers, and New Hampshire reaction to Joe Biden's selection of Kamala Harris as his running mate.

Air date: Friday, Aug. 14, 2020.