Cookbook author Renee Plodzik - Eat Well Move Often Stay Strong
Cookbook author Renee Plodzik - Eat Well Move Often Stay Strong
Concord author Renee Plodzik, APRN, visits Gibson's Bookstore for a celebration of her cookbook, Eat Well Move Often Stay Strong! Plodzik is the energetic founder and unstoppable coach of fit4acause, a donation only fitness and wellness program that raises funds and awareness for cancer survivors. Renee is currently rising to a new challenge, living with metastatic breast cancer. Her diagnosis simultaneously saddened and inspired the fit4acause community to rally in support of her while she continues her pursuit of her passion of lifting others. She has shown all of us what strength is. It is being vulnerable and scared, while continuing to walk by faith and helping others in similar situations. Her motto, “You are STRONG enough” inspires and encourage others to never give up, to live their best life, and to embrace each moment.
This beautifully photographed cookbook features nutritional, seasonal recipes that include plant-based, wholesome ingredients, often found locally. The recipes focus on healthy breakfast items, creative salads, protein packed soups, and delicious sweet treats.