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Courtney Marshall's Sunday Zumba class is standing-room only. Once a week, a group of all ages laugh, cheer, and dance together. This group brings style…
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What if the gym were a joyful place?We love making this show. Help support local journalism by donating here: bit.ly/2LeT8ei.Courtney Marshall had a plan:…
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On today's show: Jessamyn Stanley has documented her own yoga practice for the past several years for her three-hundred thousand Instagram followers.…
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An elementary school in Nashua is reminding parents and students that playing "tag" violates the school's longtime "no contact" rule for recess…
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Childhood obesity has become a public health crisis in America – and one of first lady Michelle Obama’s main causes. More than thirty percent of all…
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First Lady Michelle Obama brought her "Let's Move!'' health and fitness initiative to New Hampshire on Friday.Mrs. Obama visited the Penacook Community…